Losing a loved one might feel like hell on earth. It’s an agony that hits you where it hurts, right where your heart is. The deceased may have been a member of the family, a partner, a close friend, or even a beloved pet. No matter the nature of the bond, the anguish can be devastating.
One of the first things people feel after a death in the family is shock. It could be days or weeks before you begin to accept the situation for what it really is. Sometimes it’s hard to accept that the individual is permanently gone. It’s likely we’ll feel like we lost out on quality time with them.
The ache of bereavement is not something that disappears immediately or easily. It may last for a long time, perhaps years. It’s natural to miss our loved ones and wish they were still with us. The hurt might linger even after we find methods to deal with it and celebrate their memory. Anything from a piece of specific music to a specific location or thought can set it off.
“The life of the dead is placed in the memory of the living” – Marcus Tullius Cicero
Guilt is a common emotional response to a devastating loss. We might feel bad about ourselves if we didn’t see the person often enough in their life. When someone we care about passes away, we may regret something we said or did in the final moments.
Anxiety and depression are additional side effects of loss. After the death of a loved one, we may be overcome by a profound sense of loss and isolation. We may find ourselves preoccupied with thoughts of death or searching fruitlessly for a deeper purpose in life.
Remember that your grief is a natural and healthy response to your loss. Grieve for as long as you need, and embrace your sadness. In particular, remember that it is acceptable to express your feelings regarding your deceased loved one.
When you lose a loved one, realise that you are not alone in your suffering, even though no one can fully comprehend your sadness. In times of grief, it is comforting to know that there are people who can relate. You may find it easier to accept your loved one’s death and move on with your life by talking to others.