The refusal to ruminate.

Most of the time, we are stuck in life as we chew over things in our minds. Ruminating involves us replaying past events which do not only cripple our thoughts but also lead to emotional distress. Ruminating creates anxieties as…

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Boxers or Gladiators?

In the Meditations written by Marcus Aurelius, there is a fantastic paragraph that reads: The model for the application of your principles is the boxer rather than the gladiator. The gladiator puts down or takes up the sword he uses,…

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Pick your bandwagons.

What’s a bandwagon? A simple Google click answers with this : A noun used about an activity, cause, etc.: that is currently fashionable or popular and attracting increasing support. Now that we understand which bandwagon, we are referencing to, let’s…

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A few rules to a fight.

A few rules to fight fairly with our lovers.This week, I am reading an exciting self-help book titled ‘‘Is It You or Is It Me ?’’ from Scott Wetzler, a clinical psychologist and professor of psychology at Albert Einstein College…

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